Sip, Soothe & Sprout

The blog where burnout recovery meets herbalism.

Why Balance is a Moving Target (And Why That’s a Good Thing)

Why Balance is a Moving Target (And Why That’s a Good Thing)

Published on: 03/03/2025

Balance isn’t about rigid routines—it’s a moving target. Learn how to check in with yourself, break free from the “perfect routine” trap, and build habits that actually support your well-being. Small, sustainable changes make all the difference!

My Journey
Read more
What Stress Taught Me About Digestion (And Why Nervous System Work Wasn’t Enough)

What Stress Taught Me About Digestion (And Why Nervous System Work Wasn’t Enough)

Published on: 17/02/2025

I thought nervous system work alone could heal my gut—turns out, I was missing half the picture. From stress to bad gut bacteria, here’s what I learned (and what actually worked) to heal my digestion.

Gut Health
Read more
What the Gut-Mind Connection Taught Me About Healing

What the Gut-Mind Connection Taught Me About Healing

Published on: 11/02/2025

Struggling with digestion, brain fog, or anxiety? Your gut health might be the missing piece. Discover the gut-mind connection, what helped me heal, and how you can support your digestion naturally!

Gut Health
Read more